Forgot to mention...sitting at 80kg currently, intending on staying on the diet the end of september, then ill probably start the slow bulk with a small caloroe increase.
Deadlifts last Friday were: 3x3x110kg, not far off my single pb.
Monday 17 September 2012
17th September 2012: legs
Again....lack of updates makes me sad. Shall get in to a routine of doing it again soon.
Squats: 3x3x65kg- Squats: 3x8x65kg
- leg extentions supersetted with leg curls: lots of pain
Squats im pleased about, possibly.need to get mpre depth, will work on it. Weight should be able to go up next week, pondering whether to just jump 5kg up to 70kg.....Will see how i feel on the day.
EDIT: Tuesday 18th
What a mellon...Squats were in fact 3 sets of 8 rather than 3x3.
EDIT: Tuesday 18th
What a mellon...Squats were in fact 3 sets of 8 rather than 3x3.
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