Squats: 3x3x65kg- Squats: 3x8x65kg
- leg extentions supersetted with leg curls: lots of pain
Squats im pleased about, possibly.need to get mpre depth, will work on it. Weight should be able to go up next week, pondering whether to just jump 5kg up to 70kg.....Will see how i feel on the day.
EDIT: Tuesday 18th
What a mellon...Squats were in fact 3 sets of 8 rather than 3x3.
EDIT: Tuesday 18th
What a mellon...Squats were in fact 3 sets of 8 rather than 3x3.
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