Friday 25th May: Back

Hah!!! Apologies for the delay once again, need to get in the swing of updating the blog on the day of training.

Fridays session went like this:

• Bike: Warm up - 3 mins
• Single Arm Row:
• 1 x 10 x 10KG
• 3 x 10 x 25KG*
• S.A Rear-Flyes:
• 3 x 10 x 7.5KG**
• Inv. Rows:
• 4 x 8

 (Front and Side raises supersetted)

• Front Raise:
• 3 x 10 x 7.5KG***
• Side Raise:
• 3 x 10 x 7.5KG***
• DB Shrugs:
• 3 x 12 x 25KG
• Plate Pinch:
• 2x5KG plates, held for 2 mins on each hand.

*LOVED the rows, little bit of back twinge, just need to play with form really.
**Upped the rear flyes to 7.5KG, felt good actually, and they went up easily. I'll keep them at this weight for a bit and play with the reps.
***Front and Side raises also upped to 7.5KG, again, surprisingly went up easily enough, so I'm happy there.

Tonight I'm back on the split squats, will see what to do with these later.