Monday 28th May: Legs

Good session today, split-squats felt good, balance is getting better. Added in some extra calve work this week as well as well as an extra squat exercise.

• Bike - Warm up for a few minutes
• Bulgarian Split Squats:
• 1 x 10 x BW
• 1 x 5 x 10KG
• 3 x 10 x 15KG*
• Goblet Squat:
• 1 x 5 x BW
• 3 x 8 x 10KG**
• Glute Bridge:
• 3 x 12 x 35KG
• Glute Ham Raise:
• 3 x 8 x BW
• Calve Raise:
• 3 x 12 x 80KG***
• Seated Calve Raise:
• 1 x 12 x 60KG
• 4 x 20 x 60KG
• Box Jumps:
• 3 x 10

*Right leg on the 2nd set of the Split Squats decided to fail towards the end, finished the set still, just something to note.
**First time doing Goblet Squats, felt okay, taking note purely for my lower back, just incase some pain develops...So far it feels okay.
 ***Calve raises felt good, grip was slowly going, no panic yet though!

HAH! Box jumps where amusing, one of my legs missed the landing at one point, that was amusing!

Enjoyed the session, need to hammer it more like it in the future.