Monday 20th August: Legs

Legs today: Squats

• Bar x some
• 3 x 8 x 50KG

Then continued in singles, hit a new PB on 77.5KG for a 1RM, pretty pleased, could have got slightly more no doubt if it was done before the working set.

The working set was 7.5KG's more than last week, so definitely working at too much of a light weight.

Finished with some goblet squats, bulgarian split squats and some calve raises. Walking shall be good tomorrow. Got a bit of tightness in my glute / back, so need to work it out.