17th September 2012: legs

Again....lack of updates makes me sad. Shall get in to a routine of doing it again soon.

• Squats: 3x3x65kg
• Squats: 3x8x65kg
• leg extentions supersetted with leg curls: lots of pain

Squats im pleased about, possibly.need to get mpre depth, will work on it. Weight should be able to go up next week, pondering whether to just jump 5kg up to 70kg.....Will see how i feel on the day.

EDIT: Tuesday 18th

What a mellon...Squats were in fact 3 sets of 8 rather than 3x3.