Friday 6th July: Back adn Shoulders

Wooooooooooooo! Delay, sorry all!

• Deadlifts:
• 1 x 5 x 40KG
• 3 x 3 x 60KG
• 1 x 3 x 80KG
• SAR:
• 3 x 12 x 25KG
• S.A.Rear Flyes:
• 3 x 12 x 10KG
• Front and Side Raises:
• 3 x 8 x 5KG
• Resistance Band 'Pull-Down'
• 3 x 10
• X-Trainer:
• Setting 2, 15 mins, 30s on / 30s slow
• Setting 2, 5 mins.

Deadlifts were okay  again, more improvement needed though, shoulder back behind / in-line with the bar, keep my arse down, push through with my feet.

Front and Side raises: Concentrated on keeping my scapula back at all times, so the weight was a lot lower. Will continue to do this as I'm trying to improve my shoulder health.

The resistance band thing...Thought I'd try it...Worked pretty well, May add this to the start of the workout though as a warm-up. This week I am also going to be doing OHP's from now on.