Tuesday 10th July: Chest

• Inc. Bench Press:
• 1 x 10 x Bar
• 1 x 6 x 30KG
• 3 x 8 x 40KG
• DB Bench:
• 1 x 6 x 20KG
• 3 x 8 x 30KG (15s)
• CGBP:
• 3 x 10 x 35KG
• Flyes:
• 3 x 8 x 7.5KG
• Tricep Kickback:
• 3 x 8 x 15Kg
• X-Trainer: 25 Mins Total
• 1 min @ setting 1
• 10 mins: From setting 1-8, 15s on / 45s slow.
• Remainder: Setting 2

Mixed things up today. Changed Flat BB Bench to Incline BB, worked wonders on my shoulders, not much discomfort at all! There was a couple of loud clicks, so i'll keep an eye on that.

DB Bench, this was amazing, the pump was brilliant!

CGBP was good also, everything went up nicely.

The flyes however, were pretty naff, my shoulder really does not like that while trying to keep form strict...Need to get some pointers on this off of people over the weekend to see what can be done.

All in all a good session, and I'm feeling pretty good today.