Tuesday 3rd July: Chest

Wasn't overly pleased with last nights session...But hey, got my head around it now and it was just a naff session. Carry on and get on with it!

• Bench: Attempting 3 x 12 for the WS
• 1 x 10 x Bar
• 1 x 5 x 35KG
• WS:
• 1 x 12 x 47.5KG
• 1 x 11 (+1 rep after rack) x 47.5KG
• 1 x 10 (+2 reps after rack) x 47.5KG
• DB Inc. Bench: Weight is total weight for two DB's.
• 1 x 10 x 30KG (aimed for 12 here....just no)
• 1 x 11 (+1 partial - haha!) x 25KG
• 1 x 12 x 25KG
• CGBP: Aimed for 3 x 12 x 32.5KG
• 2 x 12 x 32.5KG
• 1 x 10 (+2) x 32.5KG
• Flyes:
• 3 x 8 x 7.5KG
• X-Trainer:
• 20 Mins, setting 2, 197 cals, speed bursts - Sweating like a bugger

As I say, this weeks session did my head in. Bench press felt terrible on the first set but I managed the 12 reps. Next two sets just didn't work.
As for the Inc. Press, the 15s just where not happening...And the 12.5's weren't that much better.
Flyes, well, I did the 3x8, but form was a bit odd towards the end, not half as good as last week.

Ah well, things happen. I've come to realise I'm getting too much in to a routine...I need to mix things up more, change rep ranges and weights more randomly, change the order of exercises from time to time.

Cannot wait for next week, there will be pain.