- Mobility
- Squats: WU: 10xBar, 4x40kg (paused), 4x60kg. - WS: 80kgx8, 82.5kgx8, 85kgx8....Funnily enough, my wrists started to go numb here, must've held the bar funny.
- RDL's: 3x10x50kg
- Calve Raises @ 55kg: 15, 15, 20.
- Hammer curls with twist: 3x10x12.5kg
- Goblet squats @25kg: 10, 10, 12. Nice and deep.
God knows what happened with my wrists, blood supply got cut off to them
Not to mention the usual wrist pain due to them bending back. Got some
nice forearms doms today from the curls. Yeaaaaaaaaaaaah!Chest tomorrow, not sure what I'm doing DB bench wise yet.
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