Monday 19th November: Legs

Monday 19th November: Legs

• Mobility
• Squats: -WU: Barx10, 40kgx3, 60kgx4, 80kgx2.
• -Squat singles: 85kg, 90kg(pb), 95kg(pb), 100kg(PB!) x2
• -Squats WS: 3x8x85kg
• RDL's: 60kg: 10, 10, 12.
• Calve raises-single leg (done in between the RDLs for funsies): 15kg: 15, 15. - @BW: 20, 20.

Awesome. Squats felt good, some tightness in places, namely the glutes and the side of my hips (technical word?). The singles then followed by the 3 sets was sweet, especially since I only hit a single set of 85kg last week.

RDL: Really squeezed the glutes at the bottom before lifting up again, helped my lower back no end.

New squat working set PB.
New squat PB of 100kg.

Can't ask for more really, considering my heads been all over the place today.