Tuesday 13th November: Chest and Tr's

Tuesday 13th November: Chest and Tri's:

• Mobility
• DB Bench Press: WU: 10x10's, 10x15's. - WS: 3x10x22.5's
• Incline Barbell bench: 50kgx8, 9, 6.
• Incline Barbell bench: 40kgx12 - just to punish myself for failing
• Dips @ BW: 7, 7, 8. - Such a weakling
• Overhead tricep extensions, supersetted with themselves if that's posible @ 7.5kg: 10, 12, 16.

Nearly got cramp in my right hip during incline bench, that was interesting. DB bench is a PB, surprised how well it went. Can't really moan about the performance of the incline bench, as the flat DB was a PB as I say.

Rest day tomorrow, then Core and shoulders again on Thursday.