Monday 2nd July: Legs

Well, it's a new month, time to smash it.

• BSS:
• 1 x 5 x 10KG
• 1 x 5 x 20KG
• 3 x 8 x 30KG
• Goblet Squats:
• 1 x 8 x 20KG
• 3 x 8 x 25KG
• Calve Raise: (65KG
• 20, 20, 20.
• Leg Extension:
• 10 x 20KG
• 10 x 40KG
• 10 x 60KG
• X-Trainer:
• 20 mins, setting 2, 203 cals. Random speed bursts.

Was pleased with Monday, seemed to go pretty well, and I still have some doms today.