- Dedalifts:
- 3 x 5 x 40KG
- Single Arm Rows:
- 1 x 10 x 20KG
- 3 x 10 x 30KG
- S.A.Rear Flyes:
- 3 x 8 x 15KG
- Front and Side Raises:
- 3 x 8 x 10KG
- Inc. Rear Delt Row: (15kg)
- 16, 12,14,14
- DB Curl:
- 2 x 10 x 10KG
- X-Trainer:
- 20 mins, setting 2, 191 cals
Deadlifts were terrible, form was off, will work on it for next week.
Pleased with the Rear Flyes, felt good, will up the reps next time, I'm also glad with the front and side raises, surprised they went up, with some decent form as well.
All in all, a good week, just a shame about the deadlifts really, but I guess that's why I'm keeping the weight light for now
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