Thursday 15th Nov: core and shoulders:
All in all, good, BB OHP killed me though.
Friday 16th November: Back
Deadlifts were weird, didn't feel good when I stepped in the gym or did 100kg, did the 120kg and it was alright, added weight to it, went amazing, go figure.
Lat pump throughout was SWEET today, loved it, definitely playing with negatives again in other workouts.
Deadlifts @ 122.5kg is a PB, so can't moan.
- Mobility
- Land mines +5kg: 10, 10, 10.
- Planks supersetted with Pallof press (band): Planks: 3x50s. Pallof press: 3x10. - Brutal.
- OHP: 10xBar, 10x30kg (last two reps slow), 9x30kg (rep 9 slow), 8x27.5kg straight on to 5x25kg.
- SA.OHP: 10's: 7 (LOOOL). 7.5's: 2x14.
- Arnold press: 10's: 10, 11, 9 (failed rep 10)
All in all, good, BB OHP killed me though.
Friday 16th November: Back
- Mobility
- Deadlifts: WU: 10x60kg, 4x80kg, 2x100kg. WS: 120kg: 5. 122.5kg: 5, 6. (PB WOOOP)
- BOR's supersetted with reverse grip BOR's: BOR's: 42.5kgx10, 45kgx10, 50kgx14. RG.BOR's: 42.5kgx10, 45kgx10, 50kgx10 (+Set: 40kgx14, slow neg)
- Single arm row: 3 second negatives @ 20kg: 10, 12, 14.
Deadlifts were weird, didn't feel good when I stepped in the gym or did 100kg, did the 120kg and it was alright, added weight to it, went amazing, go figure.
Lat pump throughout was SWEET today, loved it, definitely playing with negatives again in other workouts.
Deadlifts @ 122.5kg is a PB, so can't moan.
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