- Mobility
- Deadlifts: WU: 10x60kg, 2x80kg, 2x100kg. WS: 120kg: 6, 4. 110kg: 5+1, 6.
- Single arm rows: 3x10x30kg.
- BORs supersetted with reverse grip BOR's: BORs@40kg: 10, 12, 14. RgBOR's@40kg: 10, 12, 12.
Good session today, still not 100% sure on the lower back, but it was miles better this week than last week. 2nd set @ 120kg my grip was going, 2nd set @ 110kg was funny, as I almost didn't do it, but it was SO much more tighter the weight went up twice as easy as the first set.
Upper back pump was awesome, not really had it that much before, felt grand.
Roll on the DOMS!
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