Thursday: Core and shoulders
Pretty good session, shoulders work well on core day so will probably keep it like that. Rest periods were kept extremely low throughout. I may or may not ditch OHP, it just isn't doing my lower back any favors.
- Mobility
- Planks supersetted with land mines: Planks: 45s, 45s, 50s. - Land mines:bar +5kg: 10, 10, 10.
- OHP: Barx10, 25kgx10, 30kgx10, 25kgx10.
- Single arm OHP: 12.5's: 7(weak as SIN). - 10's: 10, 10.
- Pallof press with band: 10, 10, 10.
- Arnold press: 2x10x10's. - 1x7x12.5's (hurr) - 1x7+2x10's.
Pretty good session, shoulders work well on core day so will probably keep it like that. Rest periods were kept extremely low throughout. I may or may not ditch OHP, it just isn't doing my lower back any favors.
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