Wednesday 8th October: Chest

• Mobility
• DB flat bench:
• WU: 12x20kg, 6x30kg
• WS: 40kg: 12, 9, 7
• Incline BB bench:
• 42.5kg: 12, 9-Failed rep 10
• 40kg: 12
• CGBP:
• 40kg: 12, 12, 10.
• Tricep kickback:
• 15kg: 20, 20 20.
• Curls:
• 15kg: 8
• 10kg: 10, 10.
• Decline flyes:
• 7.5kg: 20, 20, 20. 

Dirrrrrrrty curls. DB bench was pathetic this week, no idea why, front delt felt weird before I even started the session tonight. Roll on next week.