12th October: Back and shoulders

• Mobility
• Deads:
• WU: 10x60kg, 3x80kg, 2x100kg
• WS: 3x4x120kg
• BOR:
• 3x10x60kg
• SAR:
• 3x12x25kg (+4 reps on final set)
• OHP supersetted with Arnold press:
• OHP: 25kg: 10, 12, 11.
• AP:
• 12.5kg: 6 and 6 @ 10kg
• 10kg: 6+4, 6+3
• Lateral raise:
• 5kg: 14, 16, 20.

Lower back was generally okay, felt a little odd due to my core being slightly dodgey on the right from the day before...Need to keep my arse down on deadlifts, and chest up. One more week at 120kg then I'll drop to 100kg/110kg and keep the bum low. Will see how it goes.