23rd October: Chest and tri's

• Mobility
• DB Bench:
• WU: 10x10's, 5x15's
• WS: 3x10x20's
• Incline BB Bench:
• 50kg: 8, 8, 7 - Failed rep 8, once in from the friggin catch
• Decline flyes:
• 3x10x12.5's
• CGBP:
• 40kg: 8, 6.
• 35kg: 8/9
• 30kg: 12
• Overhead tricep extension:
• 3x10x10kg
• Dips: legs elevated: 20kg plate on legs:
• 10, 14, 16.

Again, felt shoddy today, but the 20's went up again, I did attempt 25's (I couldn't safely put the 22.5's together as we only have loose weights on grip collars) and they just didn't go up.

Rep 8 on the incline bench was frustrating, I was literally one inch from locking, maybe next time. Either way, happy with the 50kg incline bench.

Overall it was decent, I just feel shattered this week. Tricep wise I felt weak for some reason, more so than usual.