October 19th: Back and shoulders:

• Mobility
• Deads:
• WU: 10x60kg, 3x80kg, 2x100kg
• WS: 3x4x120kg - last set was just naff
• BOR:
• 3x12x60kg - lots of body English
• SAR:
• 3x14x27.5kg
• OHP supersetted with Arnold press:
• OHP: 3x12x25kg - last set was 10+2.
• AP: 10kg: 10, 7+4, 5+4
• Lateral Raise: 7.5kg: 10, 12, 12.
• BB-Curl: 3x12x25kg

All in all, decent session, will be rolling back the deadlifts next week and adding in more reps hopefully. Need to keep my arse down and chest up.