Monday October 8th: Legs

• Mobility
• Squats:
• WU: 10xBar, 4x40kg, 3x60kg
• WS: 3 x 8 x72.5kg
• Front Squats:
• 3 x 10 x 50kg
• BB Calves Raises:
• 3 x 40 x 60kg
• DB Lateral raises: @ 5kg
•  14, 14, 16.
• Bike: 15mins, setting 4.

Back squats are getting hard, surprised I'm continuing, eventually need to up to 10 reps on the working set, but it won't happen right now. Front squats are HARD, no idea why, possibly due to breathing technique, or I'm just not used to them. Lateral raises where just added in, shoulders need some work.

Got things going on tomorrow, so Chest is postponed until Weds...then I'll be in the gym for the rest of the week, the weekends going to be a long one!