Thursday 11th October: Core

• Mobility
• Planks:
• 1min 10sec, 1min, 1min.
• Land mines +5kg on bar:
• 10, 10, 10, 10 (per side)
• Pallof press: band
•  12, 12, 12.
• Single arm OHP:
•  12.5kg: 7 - left side failing....
• 10kg: 11, 12.

My left arm while doing some work appears to collapse at the core...So not sure if thats the right or left obliques etc lacking? It's damn annoying either way.

Deads tomorrow, cannot wait.