18th October: Core

• Mobility
• Planks:
• 1min, 1min, 1min
• Land mines + 5kg on bar:
• 12, 12, 12.
• Pallof press with band:
• 10, 10, 10, 10.
• Single arm OHP:
• 12.5kg: 10, 10, 9/10.

Cores pretty knackered. The OHP I was pleased about, could hardly do 12.5kg the week before. Again, my left arm pressing is a lot weaker, so not sure where the point of failure is...Pallof press was done really strictly, with a pause at the end.

I love core days <3