22nd October: Legs

• Mobility
• Squats:
• WU: 10xBar, 4x40kg, 4x60kg
• WS: 3x8x80kg
• Front Squats:
• 3x10x50kg
• BB-Calve Raise:
• 70kg: 20+30, 25+25, 20+30.
• RDL:
• 3x10x55kg

Felt shattered today, no idea why. Squats went okay, certainly on the limit of keeping form half decent now, which is annoying, may take the opportunity to up the reps somewhat.

Front squats I did with crossed arms, my wrist just can't handle the bent backwards thing.

BB-Calve raises were okay, still had the wrist issues, but better than last week.

RDL's felt good, no pain at the time. Currently got some general discomfort, but I think I need to attack my glute with a ball.