Wednesday 30th May: Chest + Tri's

• Bench Press:
• 1 x 10 x Bar
• 1 x 5 x 35KG
• 3 x 10 x 45KG*
• Inc. DB Bench:
• 3 x 8 x 15KG
• Flyes:
• 3 x 8 x 7.5KG
• 1 x 8 x 7.5KG**
• CGBP:
• 1 x 10 x Bar
• 1 x 4 x 30KG
• 2 x 10 x 35KG
• 1 x 8 x 35KG***
• 1 x 10 x 30KG
• Cross-Trainer:
• Setting 3, 15Mins. 1 Min cool down on Setting 1.
• Bike: Warm up - 3 Mins

*Just a note on the Bench Press, started to get weak on the last set.
**Threw in the extra set of flyes...Probably shouldn't have as form started to get terrible.
***Failed on the CGBP on set 3 rep 9, so dropped the weight and did a single set of 10.

Quite pleased with the Bench press, doing more reps than I used to prior to my back injury, once I can do this for reps on 55KG+ I know I'll be getting somewhere. Inc. DB Bench was awesome as well, be on the 20s soon!!!

Oh yes, added in some cardio on to training days as well, for once my weight has stayed at 197.5lbs for two days running, so hopefully this is the beginning of something.

Thursday is my day off. Friday is soon to be though and I cannot wait!