Friday 15th June: Back + Shoulders

Apologies for the late update, I was busy Friday evening and Saturday I was out all day...And Sunday..Well, that was Sunday.

• Bike: WU
• SAR:
• 1 x 10 x 10KG
• 1 x 6 x 20KG
• 3 x 12 x 27.5Kg

(Below two supersetted)

• Inc. Rear Delt Row: Done with 10KG DB's - Written down as single sets
• 12
• 12
• 12
• 14
• Inv. Row: (Single sets)
• 12
• 8
• 8
• 8

• Front & Side Raises Supersetted:
• 4 x 10 x 7.5KG

(Below two supersetted)

• S.A. Rear Flyes:
• 3 x 10 x 10KG
• 20KG Plate Pinch Shrugs: Written as single sets
• 20
• 20
• 20
• X-Trainer: 20 Mins Total
• Setting 4 - 174 Cals.

Awesome session Friday actually, the S.A.Rows are getting hard, especially with the reps.
Supersetted a lot on Friday to speed the session up, work quite well. I can safely say, I had some severe shoulder DOMS all weekend, border line today as well.

Got a bit of a knot or some weird pain in my lower back heading down to the top of the left glute today, not sure what it is...Will try and get that out before legs this evening.