Wednesday 6th June: Legs

• Bike: WU for 3 mins
• BSS:
• 1 x 6 x BW
• 1 x 5 x 10KG
• 1 x 10 x 20KG*
• 2 x 10 x 17KG
• Goblet Squat:
• 3 x 10 x 10KG
• Glute Bridge:
• 3 x 10 x 40KG
• GHR:
• 3 x 8 x BW
• Calve Raise:
• 3 x 12 x 80KG**
• 1 x 12 x 60KG
• Seated Calve Raise:
• 1 x 20 x 60KG
• 3 x 20 x 80KG
• X Trainer: 20 Mins total: 179 Cals
• 5 mins @ setting 3
• 5 mins @ setting 4
• 5 mins @ setting 5
• 5 mins @ setting 3

X-Trainer was done the same as last week, but added in some random speed intervals...Needless to say I was pretty jaffed at the end!

*Well...The Bulgarian Split Squats were different...Did 20KG, finished the left leg for 10 reps, started on the right, my leg gave way at rep 6 - There goes the DB flying across the room. Tried again, same thing!!! Haha. Ended up finishing the set, but dropped the weight for the remaining sets.

**My grip was terrible this week, supposed to have done more reps, but just couldn't, that's with chalk! Will make it up next week with less weight but a lot more reps.

On the plus side, I've worked out how to work the outer calve for the seated calve raise, so that'll be fun. Good session, I can honestly say, walking was interesting.

Chest tomorrow!