Tuesday 26th June: Chest

• Bench Press:
• 1 x 10 x Bar
• 1 x 5 x 35KG
• 3 x 10 x 47.5KG
• DB Inc. Press:
• 3 x 10 x 15KG (15kg in each hand)
• CGBP:
• 1 x 10 x Bar
• 3 x 10 x 32.5KG (+5 on final set)
• Flyes:
• 3 x 8 x 7.5KG
• Oly Curls:
• 3 x 10
• Donkey Calve Raise:
• 3 x 20
• X-Trainer:
• 20 mins, setting 2, 191 cals

Everything felt good this session, pinned the shoulders back and everything went up with little shoulder pain this week. Just need to remember to do it each session. Also aimed to have 1-2 minute rest periods minimum, and I believe this helped somewhat.

Dead happy