Thursday 14th June: Chest + Tri's

Shoulders felt a bit weak this week, need to work on some shoulder re-hab.

• Bike: WU 3 Mins
• BB Bench:
• 1 x 10 x Bar
• 1 x 5 x 35KG
• 3 x 12 x 45KG
• Inc. DB Bench:
• 1 x 10 x 15KG
• 1 x 8 x 15KG - These just were not happening
• 2 x 10 x 12.5KG
• Flyes:
• 3 x 10 x 7.5KG
• CGBP:
• 1 x 10 x Bar
• 3 x 10 x 30KG
• 1 x 12 x 25KG
• X-Trainer: 20 Mins total - 183 Cals
• Setting 3 - 5 Mins
• Setting 5 - 5 Mins
• Setting 3 - 10 Mins

 Happy with the BB Bench, but everything else felt pretty naff, I think my CGBP is lacking now, seemed to have hit a wall. DB Bench was weird, the 15's just didn't want to shift this week so i'll probably stick to 12.5kg for next week...We shall see.

Back tonight, first time i've done Chest/Back one after the other, so I'll see how the shoulders cope due to chest yesterday.