Wednesday 20th June: Chest and Tri's

Terrible workout last night, kept failing at the end of the last sets.

• Bike: WU
• Bench Press:
• 1 x 10 x Bar
• 1 x 5 x 35KG
• 2 x 10 x 47.5KG
• 1 x 9 x 27.5KG (Faile rep 10)
• Inc. DB Press:
• 1 x 7 x 15KG (Failed rep 8, was going for 10????)
• 2 x 10 x 12.5KG
• 1 x 9 x 12.5KG (Failed rep 10)
• CGBP:
• 1 x 10 x Bar
• 4 x 10 x 30KG
• Flyes:
• 3 x 8 x 7.5KG
• 1 x 10 x 5KG

So peeved off I did a couple of extra not even relating to the workout:

• Oly Bar Curls: 3 x 10
• Donkey Calve Raises: 3 x 20

• X-Trainer: 10 Mins, setting 5, 80 cals - Even this was terrible.
• Bike: About 5 mins or so, setting 8

My right should was giving me some pure aggro, not sure what i'll be doing for shoulders tonight unless it sorts itself out. The 15KG db's for Incline Press annoyed me, but as a friend just told me, it's no doubt due to the calorie deficit, so nothing too much to worry about, I just get annoyed.

The thing I was most pleased about was the CGBP, pinned the shoulder right back, and they worked so much better. The bench press was an iffy one, so I need to work on that, i'll either drop to 45KG or do 47.5Kg again next week.

Back and hopefully shoulders tonight...