Thursday 21st June: Back and Shoulders

Hi all

Seriously late to update this, but after Thursday I was away at the weekend on a stag do, so didn't get much time to update. And yesterday, well, I didn't feel amazing! Let alone today...So yeah, Legs will be a good workout to do later...NOT

• WU on bike
• SAR:
• 1 x 5 x 15KG
• 1 x 5 x 20KG
• 3 x 8 x 30KG
• Inc. Rear Delt Row: (12.5KG db's) (Supersetted with below)
•  16, 16, 15, 16
• Inv. Row: 12, 8, 8, 10
• Front and Side Raises: (Supersetted)
• 3 x 12 x 7.5KG
• S.A.Rear Flyes:
• 3 x 10 x 12.5KG
• Deadlifts:
• 3 x 3 x 40KG
• X-Trainer:
• 20 mins, setting 2, 191 Cals
• Bike:
• Setting 8, 5 mins.

Decent workout for myself. Form was a bit dodgey on some of the shoulder stuff. Decided to do some deadlifts for the first time since my back injury...I was doing working sts of 85kg+ for 3 x 8....So going down to 40KG was a bit of a bummer. Slowly but surely.

Legs tonight, hopefully my body doesn't give up.