Monday 25th June: Legs

Really delayed in updating last weeks training, been a busy week.

• BSS: Weight is total in both hands
• 1 x 5 x BW
• 1 x 5 x 10KG
• 3 x 12 x 25KG*
• Goblet Squat:
• 3 x 10 x 15KG
• Calve Raise: (60KG) Written in single sets
• 20, 20, 20
• Donkey Calve Raise:
• 30

Simple workout, was recovering from a stag weekend, so it wasn't all bad.

*Set 3 of the split squats, failed rep 7, 8, 9 on the right leg...But completed the reps eventually!