Tuesday 19th June: Cardio + Core

• Bike: WU
• Bike: Total time = 10mins
• Setting 6 for 30s
• Setting 6 up to 12, 15s on 15s slow.
• Setting 12 down to 6 in two increments, 15s on 15s slow.
• Setting 6 for remainder time
• Land Mines supersetted with Lying Leg raises:
• 4 x 8
• Reverse Crunches Supersetted with 30s Planks:
• 4 x 30s Planks
• 4 x 6 Crunches (5KG Ball)
• X-trainer: Total Time 20 mins
• Setting 3 - 174 cals~

Good, tiring session, especially with the super sets. The cardio appears to be taking it's toll on an old knee injury, so i'll have to keep an eye on this.

Doing 4 days on the trot this weekend, as I'm off work Friday ready for a weekend stag-do.....Need to keep check on the food and drink over the weekend otherwise this weeks dieting would have done nothing! Currently sitting at 192.5lbs this morning, so quite happy.